You don't need to suffer through trial and error to get this right. I've packed six years of dry fasting mastery into one guide: exactly what to eat before, when to stop drinking, how to move through the fast, and how to break it without undoing all your hard work.
Instant download. Start your first fast this week.
⭐️⭐️⭐️⭐️⭐️ "In one month I lost 20 pounds. I don’t feel bloated anymore, no energy dips. I love it! " — Karima H., Belgium
⭐️⭐️⭐️⭐️⭐️ "Released 49 lbs and lifetimes of emotional weight... The most profound transformation of my life." — Jenelle N., USA
⭐️⭐️⭐️⭐️⭐️ "With PCOS symptoms losing weight felt so much harder... I lost 10kgs in 6 weeks, when I had been trying for years." — Shamanth P., UK
*Results from women working with Divya across her coaching programs and courses using her dry fasting method
Don't eat. Don't drink. Wait it out. Easy, right?
Except most people get it wrong — and "wrong" looks like headaches, dizziness, ravenous hunger, or giving up by hour 10 and never trying again.
There's a right way to prep your body, a right way to move through the fast, and a right way to break it. Almost nobody explains this clearly. I do — because I've lived it, studied it, and coached hundreds of people through it.
✨ What to eat and drink the day before — so you glide into ketosis instead of fighting your way there
✨ Exactly when to stop drinking, and how to build up to a full 24 hours
✨ How to move your body during a fast (walking is the cheat code nobody tells you about)
✨ How to break your fast properly — and the foods that make it effortless
✨ The one mistake that undoes everything (most people make it without realizing)
✨ Bonus section: fasting with your hormones, for the women who need the extra layer
✨ Age-reversal hacks I usually save for my paid coaching clients
This isn't filler. It's the exact protocol I use myself, and the same one I teach inside my higher-priced programs — distilled into one quick start guide you can act on today.
"My relationship with food has changed completely. I love eating all of the foods that are good for my body. I feel better than I have my entire life. I don’t remember a time when I ever felt this good, not even as a little girl."
"Before. worked with Divya, I struggled with ovulation pain every month. After week 1, I felt more positive and motivated as I was surprised at how I had got through with ease. After 30 days, I had lost 5kg and my ovulation pain was reduced significantly."
"I’ve activated love, ascension, and healing on every level—body, mind, and soul... I’ve tapped into regenerative energies, stem cell healing for my hips... This is not just weight loss—it’s soul embodiment."
Hi, I'm Divya — and my old life ended during the pandemic.
At 39, my filmmaking career had crashed and burned. I was stuck in an apartment, binge-eating, twenty pounds heavier, and spiraling into deep self-loathing.
Then I discovered dry fasting.
In 24 hours, I dropped 5 pounds. In one month, 20 pounds — and I looked a decade younger. It was the miracle I'd been praying for.
Since then, I built one of the world's leading blogs on dry fasting, drew on my Biomedical Science degree to dig into the research, wrote a book, and started teaching it. I'm also a Fast Like A Girl certified coach with Dr. Mindy Pelz, and I've coached hundreds of people to drop weight fast, calm hormonal chaos, and look years younger — all by leaning on breath and biology instead of constant snacking and sipping.
So when I say The Expert's Guide to Dry Fasting is distilled genius — I mean it.
Dry fasting correctly is how I look and feel 25, at 44!
Follow these protocols before, during, and after your fast, and your body gets the memo: fat drops, inflammation chills out, and you start looking and feeling younger.
You're curious about dry fasting but don't know where to start
You've tried fasting before and felt confused, overdone it, or quietly gave up
You want fat loss and mental clarity without extremes or guesswork
You want a method you can actually follow — not vague "just listen to your body" advice
You're a woman who wants the essentials on fasting with your cycle, not against it
If you're pregnant, breastfeeding, under 18, or managing a medical condition that makes fasting unsafe without supervision — this isn't for you right now. Talk to your doctor first.
And if you're chasing extreme, "how long can I go" fasting — this isn't that. This is the foundation, done properly.
Before this guide: guessing your way through it, overdoing the prep or skipping it entirely, feeling rough by hour 10, dreading the next attempt.
After this guide: a clear, repeatable method — prep, fast, move, break, refeed — with nothing left to guess.
Everything you need for your first dry fast, and every one after it. Instant PDF download.
Dry fasting doesn't have to be intimidating. You just need someone who's already done the trial and error for you.
Because you deserve to live forever young!
Divya xxx