Join us for a 3 transformative Masterclasses that unlocks the incredible benefits of dry fasting, when paired with ancient bio-technologies, to help you achieve weight loss, hormonal balance, and anti-aging. Over three engaging 90-minute sessions, you'll dive into practical techniques to master your emotions while learning powerful practices like sound healing, meditation, yoga, and breathwork. This series focuses on your physical, mental, and emotional well-being, offering a well-rounded and holistic approach to embracing a successful dry fasting lifestyle.
Course Modules:
1. Intermittent Dry Fasting for Rapid Fat Loss
Discover the science and hacks of dry fasting, while learning the 3 lesser-known secrets of intermittent dry fasting that can help burn fat 10-20 pounds a month but also remove toxins, increase energy, and make you look and feel years younger!
2. Emotional Intelligence
Shift your relationship to food and eating by understanding the emotions that fuel unhealthy eating habits. Learn powerful tools that you can use for a healthier relationship with food and yourself, especially helpful when breaking your dry fast and in refeeding.
3. Inner Work & Healing
Experience the profound appreciation and joy for the nourishment of life and breath through ancient practices that help enhance inner peace, clarity and connection with inner self while dry fasting. Learn how to increase joy gratitude with heart-centered meditation and the healing vibration of sound to support your dry fasting lifestyle.
Course Modules:
1 .Dry Fasting For Hormonal Health
Delve into the intricacies of the female cycle, how it influences the effectiveness of different fasting methods, and how you can maximize weight loss, healing, and hormonal health through dry fasting, fasting, hormonal nutrition and lifestyle changes.
2. Emotional Regulation
Learn a three-step process for emotionally regulating yourself. This is especially useful for the week before your menses but also in general if you have a tough time making sense of all the feelings inside of you and what to do with them.
3. Yoga, Breathwork & Sound Healing for Menstrual Health
Learn calming breathing techniques and the best yoga poses to regulate, relax, and restore more balance & harmony during your female menstrual cycle. Align and awaken your sacral energy center with the healing vibration of sound.
Course Modules:
1. Dry Fasting for Gut Health
Discover how dry fasting for gut health can help shed pounds and rejuvenate your body. Prioritize gut revival by focusing on nutrition and disease prevention. Boost your mood and well-being by nurturing a healthy gut environment and enjoy a better quality of life!
2. Food Is Life: Integrative Approach to Nutrition
Learn a new holistic approach to diet and nutrition. You’ll also find out how your cravings are leaving you clues about what may be missing in your life. We’ll end the session with an embodiment experience.
3. Power of Breath and Sound to Nourish You During Dry Fasting
Practice techniques to make dry fasting easier, including breathing methods that increase oxygen levels, promote calmness, better sleep, and reduce stress; sound and chakra meditation for positive transformation, improved digestion, increased metabolism, and overall well-being.
In this 2-hour masterclass, learn science behind dry fasting, and how to use daily dry fasting for weight loss & healing. Learn emotional intelligence to have deeper awareness around your food habits and learn breathwork and sound healing techniques to increase your energy.
In this 90 min masterclass, learn how to use dry fasting, water fasting, and hormonal feasting in your routine to maximize weight loss, promote healing, and rebalance hormones. Learn techniques to master your emotions at any time. Finally, practise sound healing and yoga techniques that help you transcend that time of the month!
In this 2-hour masterclass, discover how to enhance health, support weight loss, and rejuvenate gut health with dry fasting. Empower yourself by understanding emotional cravings, and master breathing and sound techniques to 'feel nourished' during fasting.
Melinda Lowery Anter, USA
Divya Nambiar (BSc. Biomedical Science) founded Hackfasting.com, the world’s top science-backed blog on dry fasting. Divya started dry fasting at 39, during Covid, when she gained 20 pounds, but lost it all in month after discovering dry fasting. She also reversed grey hairs, wrinkles and allergies. Author of the book, The Dry Fasting Formula, she has helped hundreds of women lose weight & heal through a dry fasting lifestyle. Today, at 44, Divya dry fast 12-36 hours weekly, but also has done prolonged dry fasts of up to 9 days.
Dhanya Nambiar (BSc. Psychology, CPCP) is an Expert in Human Transformation. She’s an International coach & Wellness Consultant at The KL Sky Clinic with more than a decade of coaching experience. Creator of “The Into-E.A.T.-ive Diet”. Having struggled with eating disorders & addiction for decades she now runs 1:1 transformational programs, helping women understand the “Energetics of Food”.
Tianna Sufian is the founder of YogDaan Yoga, a holistic yoga retreat centre based in Darjeeling conducting various wellness programs in Asia & Himalayas. Tianna is also a certified E-RYT500 Yoga Teacher with Yoga Alliance (with over 2000+ hrs teaching experience), Holistic Yoga & Transformational Coach, Certified Usui Reiki Master, Sound Alchemist, Energy Healer, Certified OSHO Active Meditations Facilitator, Breathwork & Kirtan Music Facilitator, Singer and Musician.
Be part of of the dry fasting revolution, and start your new life today!